Do You Believe in Negatives??

The answer to that question should be yes, and if you don't know what that is you should. Negatives means the negative contraction of the muscle. Basically in a nut shell what this means is when your doing a work out and the muscle is tired after you get it up come down really really slow. So for example on a chest workout on my last set to really kill the muscle, after Ive done however many reps I can do I will have someone help me get it up and then I will be fighting the weight to bring it down super slow. This kills all!!!! When the positive force is done there are still negatives left in the muscle that I like to break down. That is the simplest way I can explain it and I hope you understand and can implement it into your workout.