This is advice for those people who are currently in the gym but don't really know what they are doing. I see people in the gym all the time not actually focusing on the workout but just wasting time. First thing first get the FORM correct. Form is the most important part of any exercise and will ensure that you are hitting the targeted muscles you are trying to hit. Without proper form you could be using a variety of muscles that are taking away from your gains in the gym. Check your ego at the door, I can not stress this enough. It is not about the weight you lift it is about the form and control that will break the muscle down. Secondly break time in between your sets is also crucial to your success and should not be more then 1 to 1.5 mins long. There are great videos online for almost any exercise you may want to attempt in the gym that can show you proper form.
Remember perfect form will make you get stronger faster and help you build muscle quicker
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